PURE CF 4.0 Service Manual download pdf (Page 30)

5. Turn the SELECTION dial to select OWN TRAINING. Press the SELECTION dial

to confirm.

6. Turn the SELECTION dial to select the workout. Press the SELECTION dial to

confirm.

7. Turn the SELECTION dial to select REPLAY or EDIT. Press the SELECTION

dial to confirm.

If you select EDIT, turn the SELECTION dial to set the time. Press the

SELECTION dial to confirm.

9. Set the equipment in motion to start the workout.

10. Manually change the resistance during the workout: Turn the SELECTION dial to

set the resistance.

11. Press the BACK/STOP button to stop the workout.

12. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

FITNESS TEST

The program concerns a multi-step fitness test, starting at a low level of effort and

gradually increasing speed and resistance in accordance with the selected test type.

The multi-step test is a safe and reliable means of measuring a person’s physical

fitness level. The test continues until the test subject has achieved the individual

target heart rate (85% of maximum heart rate). The test requires a heart rate chest

belt.

The console shows three fitness categories: ATHLETIC = active training, good or

excellent physical condition; ACTIVE = regular exercise, average or good physical

condition; INACTIVE = no regular exercise, poor physical condition.

For each fitness category, the display shows the appropriate test type: STEP TIME =

duration of different effort levels; FIRST STEP = initial effort level; STEP POWER =

effort level of each step.

1. Press the TRAINING button to go to the training menu.

2. Turn the SELECTION dial to select FITNESS TEST. Press the SELECTION dial

to confirm.

Turn the SELECTION dial to set the fitness category. Press the SELECTION dial

to confirm.

4. Turn the SELECTION dial to set the target heart rate. Press the SELECTION dial

to confirm.

5. Set the equipment in motion to start the workout.

30 CF 8.0

1 2 ... 25 26 27 28 29 30 31 32 33 34 35 36

No comments

PURE CF 4.0 Service Manual Page 30