PURE 8533HT User Manual download pdf (Page 14)

15

WARM UP EXERCISES CONTINUED

Calf-Achilles Stretch

Lean against a wall with your left leg in

front of the right and your arms forward.

Keep your right leg straight and the left

foot on the floor; then bend the left leg

and lean forward by moving your hips

toward the wall. Hold, then repeat on the

other side for 15 counts

Toe Touch

Slowly bend forward from your waist,

letting your back and shoulders relax as

you stretch toward your toes. Reach down

as far as you can and hold for 15 counts.

Side Stretch

Open your arms to the side and continue

lifting them until they are over your head.

Reach your right arm as far upward toward

the ceiling as you can for one count. Feel

the stretch up your right side. Repeat this

action with your left arm.

WARM UP/COOL DOWN EXERCISES

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